Baingan Bharta – Roasted Eggplant Mash
Aug 22, 2018
Spicy fire roasted eggplant mash, Baingan Bharta is best enjoyed with roti or parathas. This Punjabi Baingan Bharta recipe uses minimal spices for the best results! Vegan & gluten-free.
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Smokey roasted eggplant mash with Indian spices, this punjabi baingan bharta is a very popular dish in North India and one of my personal favorites too.
It’s best enjoyed with hot rotis or paratha!
Some veggies are liked universally while others have limited appeal, the eggplant (baingan in Hindi) belongs to the latter category. I don’t know how true it is but this is what I observed growing up, kids especially would never eat this vegetable.
My brothers are all grown now and they still don’t eat it! Anyway I have always been an eggplant fan, I like it in any form like in this bornai banjan or this eggplant mango kadhi but my most favorite way to eat it is baingan bharta!
Baingan Bharta is basically fire roasted eggplant mash cooked with spices. There are different ways of making this bharta [bharta=mash] but this is the most common way and the one you will find in Indian restaurants.
I know there are other ways because in the state of Uttar Pradesh and that’s where I am from, it is not made in this way at all. So as a child, I always ate eggplant bharta which was just smoked eggplant mash mixed with mustard oil, chopped garlic and some pickle masala.
In a way it tasted a lot like baba ganoush minus the tahini and olive oil. It used to be favorite until I was introduced to this Punjabi version.
How to Make The Best Baingan Bharta
The most important thing to get that real taste of punjabi banigan bharta is to roast your eggplant on direct gas/flame. I know people roast the eggplant using microwave and oven too but for me the smoky aroma and flavor is what MAKES this dish so you have to fire roast the eggplant.
Another way to make it extra flavorful is to roast some garlic cloves along with the eggplant. You make few slits in the eggplant with a knife and then tuck in the garlic cloves before roasting.
The roasted garlic adds a lot of flavor. I go heavy on the garlic in my baingan bharta, use it while roasting the eggplant and also in my masala.
Once the eggplant is roasted, you mash it up and then cook it with ginger, onion, tomatoes and some spices. The real flavor of the punjabi baingan bharta comes from roasting the eggplant well so I haven’t used many spices here. That’s how it’s traditionally made too.
As you guys know, I am not a huge spice fan so I added only 1 green chili here and also used 1/2 teaspoon red chili powder. If you love your baingan bharta all spicy, use more of the green chilies and the red chili powder.
Sarvesh doesn’t like eggplant but baingan bharta is one of his favorites. That’s the special thing about this dish, you can love it even if you don’t like eggplant.
I think the smokey flavor that comes from roasting the eggplant makes it so flavorful that it’s hard not to like it, until and unless of course you are like my brothers who have made up their minds that bahrta is not to be eaten no matter what!
Baingan bharta is best enjoyed this roti or plain paratha. It goes well with rice too but I personally just polish off the entire plate with hot rotis.
This Baingan Bharta Recipe
✓ makes the most authentic punjabi style baingan bharta
✓ is vegan and gluten-free
✓ is best enjoyed with roti or plain paratha
✓ sure to please even those who dislike eggplant otherwise!
I hope you guys give this recipe a try and love this baingan bharta as much as I do!
Method
1- Rinse the eggplant and pat dry. Brush it with little oil all over. Then make few slits all over the eggplant with a knife. In 3 of those slits, insert a large clove of garlic. Put the eggplant directly on heat and roast, turning often for around 10-12 minutes until completely roasted.
2- Once roasted (to check if its done, insert a knife inside the eggplant, it should go easily) use a pair of tongs to remove the eggplant from heat and wrap in an aluminium foil to cool.
3- Once cooled, remove the skin. Meanwhile also chop the roasted garlic.
4- Transfer the roasted eggplant to a bowl and mash using a fork or potato masher. Set it aside.
5- Heat oil in a pan on medium heat. Once the oil is hot, add chopped garlic (different from the ones used while roasting the eggplant), ginger and green chili. Saute until they start changing color, around 2 minutes.
6- Then add in the chopped onion and cook for 2-3 minutes until softened. Don’t brown them.
7- Add the chopped tomatoes and mix.
8- Cook the tomatoes for around 5 minutes until very soft and you notice oil oozing out of the masala.
9- Add the mashed roasted eggplant into the pan along with the chopped roasted garlic and mix well.
10- Add the red chili powder and mix.
11- Also add the coriander powder and salt and mix to combine. Cook the bharta for another 5 minutes on medium-low heat, stirring often.
12- Stir in the chopped cilantro and mix. Remove pan from heat.
Serve baingan bharta immediately with hot rotis!
If you’ve tried this Baingan Bharta Recipe then don’t forget to rate the recipe! You can also follow me on Facebook, Instagram, Pinterest and Twitter to see what’s latest in my kitchen!
This post has been updated from the recipe archives, first published in 2014.
Baingan Bharta
Ingredients
For roasting the eggplant
- 1 medium eggplant around 550 grams
- 3 large garlic cloves
For the baingan bharta
- 1.5 tablespoon oil I used vegetable oil
- 4 large garlic cloves chopped
- 1 inch ginger chopped
- 1 green chili or to taste, chopped
- 1 medium red onion 120 grams, chopped
- 2 medium tomatoes 280 grams, chopped
- 1/2 teaspoon red chili powder or to taste
- 1 teaspoon coriander powder
- 3/4 teaspoon salt or to taste
- 2 tablespoons chopped cilantro
Instructions
- Rinse the eggplant and pat dry. Brush it with little oil all over. Then make few slits all over the eggplant with a knife. In 3 of those slits, insert a large clove of garlic. Put the eggplant directly on heat and roast, turning often for around 10-12 minutes until completely roasted.
- Once roasted (to check if its done, insert a knife inside the eggplant, it should go easily) use a pair of tongs to remove the eggplant from heat and wrap in an aluminium foil to cool.
- Once cooled, remove the skin. Meanwhile also chop the roasted garlic.
- Transfer the roasted eggplant to a bowl and mash using a fork or potato masher. Set it aside.
- Heat oil in a pan on medium heat. Once the oil is hot, add chopped garlic (different from the ones used while roasting the eggplant), ginger and green chili. Saute until they start changing color, around 2 minutes.
- Then add in the chopped onion and cook for 2-3 minutes until softened. Don't brown them.
- Add the chopped tomatoes and mix. Cook the tomatoes for around 5 minutes until very soft and you notice oil oozing out of the masala.
- Add the mashed roasted eggplant into the pan along with the chopped roasted garlic and mix well.
- Add the red chili powder and mix. Also add the coriander powder and salt and mix to combine. Cook the bharta for another 5 minutes on medium-low heat, stirring often.
- Stir in the chopped cilantro and mix. Remove pan from heat.
- Serve baingan bharta hot with fresh rotis!
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
First time cooking eggplant in a long while after an unpleasant experience years ago…. And I love eggplant again!
This recipe is wonderfully delicious! Even my picky partner who is very hesitant about new foods and vegetarian dishes is excited for it to be in the rotation!
I ended up “roasting” the eggplant in the oven at 400 F for 40 minutes by cutting in-half lengthwise, hatch slicing the flesh, and seasoning with olive oil/S&P/ garlic cloves. I have an electric stove and was not comfortable with my skill level to roast the eggplant on it. To correct for the absence of true roasting I used 1/2 TSP liquid smoke (in a doubled recipe).
I used a single large jalapeno for the Chili as it’s all I had, and it was perfect!
Served with naan (as I have yet to attempt to make roti or parathas!!)
Thank you so much for this fabulous recipe and directions!
So glad to know you enjoyed it Amanda 🙂
I tried this today! Thank you for sharing this recipe ☺️ it was yummy ?
Welcome 🙂
This was incredible! The smoky eggplant made this soooo tasty!
I mixed in some yogurt at the end (the way my mom used to make it) and it was delicious 😉
glad to know
Very easy,yummy and quick reciepe .I also added green peas .Excellent flavour of roasted garlic.loved it. Thanks
welcome!
I was a little concerned that the eggplants would be too smokey in flavour but they weren’t at all. This was a really lovely dish and I’ll make it again. I added in a couple of ingredients that another person recommended, 1/2 teasp turmeric, 1/2 teasp garam masala and some peas. It was five star. Make it, you won’t be disappointed!
I love this dish! I always order it in the restaurant and never imagined I would try it at home. I’ve made it twice now and it’s a fast favorite. Love love LOVE the idea of inserting the garlic before roasting the eggplant. (Side note: we used our camping stove, so much fun!)
This last go-round I added in some sauteed red and orange peppers, mainly because I needed to use them up. So delicious. Thanks for sharing this wonderful recipe!
you are welcome! 🙂
Hi Manali!
I have a question before I prepare this for dinner tonight- are there two separate ROASTED garlic portions? The ingredients list says 3 cloves go into the eggplant and then 4 for the Baingan Bharta, but it mentions those chopped garlic as roasted in the instructions, are they the ones from inside the eggplant or do those get mashed up? Do I need to roast the other garlic before chopping and putting in the pan?
Thanks!
there are 3 garlic cloves which get roasted along with the eggplant. You chop that roasted garlic later on (it doesn’t get mashed up) and add it to the pan along with the mashed eggplant. The 4 other garlic cloves are not roasted, you simply add them to the pan as mentioned. Ultimately all 7 cloves go in the bharta.
Thank you Manali for this tasty recipe. We have Kamado Joe grill and we roasted eggplant from my garden directly on hot coals. The dish came out very tasty – great flavors and smoky. I also did potatoes Masala( without dosa) , Rava Dosa, Chana Masala and Cilantro chutney to go with it. We had great Indian dinner. The flavors were so authentic, I couldn’t believe I didn’t order all this dishes from a restaurant but made them myself with you guidance. I am looking forward to cook more dishes from you recipes -Dal, samosas, Gulab Jamun and many others. Thank you for making my life tastier during these times.
so glad to know that you enjoyed the feast. Thanks for the feedback 🙂
I love this recipe! I didn’t have red onions, so I used yellow instead. I roasted the eggplant in the oven even though I have an open flame burner (just lazy, I guess). The roasted garlic made such a huge difference! I also hit it skin side with a quick broil at the end in the oven. Also, amped up the spice/heat since we like it spicy. Just amazing. Maybe next time I’ll actually try the open flame char. Thank you!!
will be even better with charring on heat 🙂 glad you enjoyed it!
Whenever I made this curry before (and eventually I gave up trying) it always felt something was going amiss with the flavor. Then I found your blog and I made this for my mom yesterday. My mom who is not very fond of Brinjal (and definitely not a hugger), walked up to me, hugged me and told me that she enjoyed the lunch so much and that it is the tastiest brinjal dish she has ever tasted!
Kudos to you for sharing the recipe and for specifying that we roast the eggplants along with stuffed garlic cloves. This made all the difference! Your recipes made stay home life a lot more easier for people like me! Thank you.
Thank you Sumy for such an amazing feedback. I am so glad to know that you and your mom loved it so much 🙂
Thank you very much for this excellent recipe.
Yes , eggplant taste is blunt and the texture is mushy, so it’s understandable that it’s not liked by many. The only attractiveness of this fruit is, it’s bright shiny couler. However, this recipe is a good way of overcoming its weakness and making it delicious.
In addition; roasting the eggplant through an open fire can undoubtedly enhance its taste by adding a smoky flavour. But here is a problem. Nowadays most of the cooking systems are electric, and open flames are getting rare. In these circumstances would a combined cooking method work? For example baking the eggplant in an oven and finish by roasting the eggplant by a kitchen “blowtorch”?
yes you can roast it in the oven!
I made this tonight and it was DELICIOUS. I also made your Paneer Butter Masala and homemade Roti and my whole family loved it. I highly recommend all three recipes. Thank you for sharing, I will be trying all of your recipes.
glad to know 🙂
This is my favorite meal to order at our local Indian restaurant. The smokiness of the eggplant and the texture tastes almost like a bbq meat. I don’t have a gas stove some I’m gonna give it a go in electric oven and add some smoked paprika. Can’t wait to try this!!
Manali Ji,
I made it today and it turned out so delicious. We ate the entire pot, just three if us. Thank you for sharing.
This recipe was so much fun to make! Turned out great! Never roasted a whole eggplant before. I was a little intimidated, but your directions walked me right through it. Would highly recommend as it is tasty and very healthy for you! (Add extra chile if you like it spicy.)
glad to know Lydia!
This worked out just ok.
A suggestion is to increase proportion of spices.
Add turmeric, garam masala and add lime. That will bring up the flavor profile and make more of a five star dish.
spices are a personal preference. This is a punjabi baingan bharta recipe and a lot of punjabis (including my mother-in-law) make it this way- with less spice. The main flavor of the dish comes from the roasted eggplant, they don’t want spices to overpower that flavor and hence make it this way. Of course if you want more, add more spice.
just loved it Manali!!! Thanks so much for a beautiful presentation 🙂
Amazing dish… surely a winner…thank u for the recipe
Hi Manali,
How high is your heat when you roast the eggplant on the flame? Also, if I am using this as a side dish for 5 people, do you think one eggplant is enough or I should make two?
Thank you!
Keep heat to medium, for 5 people I would say use 2 eggplants.
Thank you! The recipe turned out very delicious. Good call on using 2 eggplants; there was hardly anything leftover. Definitely this dish was the star of the night.
I didn’t want to risk making a mess on our stove, so we grilled the eggplants on the barbecue in the hopes of still getting the smoky effect you described. It’s hard to tell without an oven-roasted version to compare, but the dish is very flavourful, so I’m quite happy with it. I don’t know if it was because of how I cut the slits in the eggplant, or because it was cooked on the barbecue, or something else, but my skin was largely intact when it came time to peel it off – it wasn’t like a pinecone as in your pictures – so I think that made it a bit harder to peel because the flesh kept coming with the skin in some places. No worries since the eggplant is meant to be mashed in the end!
Anyway, everyone loved it and was very impressed. The spicing was well-enjoyed. Thank you for the recipe!
might be because of barbecue, on stove it peels easily once roasted. Glad you enjoyed the recipe!
Thanks Manali! It tasted so good. Does it make it better if you roast it on a coal grill?
you can try! I have never tried it 🙂
Amazing recipe! Loved adding garlic in the eggplants while they roasted – made it even better. The only small change I made was adding a half-teaspoon of Garam masala . Turned out to be a huge hit in my family and my eggplant-hating family have fallen in love! Thank you so much!
I’m going to try this soon. I always order this at restaurants. Love it. One question… How do you pronounce it? Is it like “Bangin Bar-ta” Or Bang-ahn Bar-dha? Or “Bah-ing-ahn” (2 or 3 syllables in “baingan”?)
It’s “Bain-gan Bhar-ta”
I did it! Delicious. I rarely cook so I’ll tell everyone what I did wrong and how I overcame it. I did not roast the eggplant long enough. It wouldn’t mash, and I could not use the bottom portions (I made 2). Next time, I think I’ll roast the bottom first, and get it nice and hot before turning it on it’s side. I almost gave up after trying to mash unsuccessfully. I ended up cutting the whole thing into tiny pieces. Then I microwaved it for about 3 minutes. Then it mashed much better. Thanks for the great recipe Manali.
Hello Manali,
I am planning to make this recipe for dinner today. So far whenever I have tried roasting baingan for bharta I am super scared of cleaning the gas stove afterwards. Any tips on how to keep the mess to minimum?
Thanks
Debo
Put an aluminium foil all around the stove like I have! 🙂
Makes eggplant so delicious! Thank you for the recipe!
Can’t wait to try today…electric oven so garlic roasted is a must! Jalapeño sub for green chili.?Hope it works as not planning on leaving my house.
yes jalapeno is just fine
Turned out very nice. I had roasted the tomatoes too!
Hi , is there a video of the receipe , that’s easier to refer
not yet, will try to do one
Hi Manali ,
I tried cooking after 13 years , yet it was so simple and tasty
The best part what I liked about you , you have given recipee step wise with pictures easy to understand and follow
glad the step pictures were helpful Rajani 🙂
The method of preparing the dish is just awesome. The taste is loved by all. Easy yet a delicious item.
awesome!
The dish came out really well.. Will have it for dinner now …. thanks a lot Manali.. was conf8sed what to make with this 2egg plants I bought from market . My husband and myself both hate baingan . . But this is the dish that we love… Cheers !!
I had to add a tablespoon of coriander pwd, and 3x the salt. I had 600gm eggplant and took 3 tomatoes.
My husband liked it a lot.
The only way I can consume brinjal is this..loved the recipe ..so simple and yet so tasty. Brings back childhood memories…much nostalgia cos i am in south india now, and we rarely get to buy these big brinjal …thank you for the recipe
Another real Punjabi way. Add some
Green peas and turmeric with half spoon garam masala. Yummy.
I added in the ingredients you mentioned and it was so delicious!
It was so tasty.Loved it
Thank you so much for this detailed recipe with pictures, Manali!! I made this for the first time for someone who has only had it made by his Indian mother…and he loved it!!! And I am not skilled in the kitchen so that says a lot about your instructions. Thank you for helping me to actually have fun for the first time in the kitchen!
I am so glad to hear that! 🙂
I made this for dinner and it was *delicious*! Thank you so much for sharing ☺️
The recipe is simple enough for a weeknight, but the results are outstanding. Grilling really transforms the eggplant. Thank you, Manali!
Welcome! 🙂 glad you enjoyed it!
Hey, i have tried baingan ka bartha with cooked basmati rice and it was amazing.
Buy now I m going to try the smoked garlic thing this time. Cheers!
Love this! Great dairy free dish and amazing taste.
good to know!
Made it exactly as the recipe said and it was one of the most authentic Punjabi bhartas I’ve eaten. I’m a chef who’s really into fusion cooking so second round I modified it a lot. I smoked the eggplant and garlic cloves directly on cherry wood coals. I used butter instead of oil. Shallots instead of onion. I also added tumeric, marjoram, sage, smoked paprika, mustard powder and fenu greek. Garnished it with a squeeze of lime and fresh chopped cilantro. Served on cauliflower rice. My wife is on a ketogenic diet and this has been one of her favourite foods
those additions sounds delish, glad you enjoyed it!
It was yummy ?
awesome!
You can also give it dhuaan ( smoke it with coal) it smells and tastes amazing. Try it.
yes I know, I do the dhungar method with my dals. I am sure it will be fantastic here as well
I relished the Baingan Bharta:) Thank you for this simple recipe.
Welcome Pooja!
ZABARDAST. Maza aa gaya!
haha awesome! 🙂
I never knew the Baingan had to be smoked to get the right flavor. I have done the oven method, came out quite well. But I see what you mean Manali. Finishing up now and it smells and tastes fantastic!
I am glad you liked it Chitra…try roasting it on fire next time..it will come out even better! 🙂
Delicious and simple recipe! I’ve ordered this meal dozens of times, and never made it because I assumed it would be too complicated. Thank you!
glad to know Elise! it’s easy and so good 🙂
beatiful recepe. thank you
Welcome Lata!
This is the recipe I have been looking for! I am 85yrs.old, but never liked looking, but certain foods
I have had stick in my mind and this is one. Thank you for keeping this recipe and allowing others
to benefit from your generosity. I have already got the Egg Plants!
Hope you enjoy it!!
This was delicious! Thanks, Manali.
Btw, you can also roast a whole eggplant in the oven at 350 degrees for 45 minutes to an hour. Then once it’s cool enough to handle, you can cut it in half and scoop out the insides. This was how I did it since I don’t have a gas stove. You don’t even need to poke holes in it or smear it with oil.
Oh yes, you can definitely roast the eggplant in the oven. Traditionally though, baingan bharta should always have that smokey flavor which we get by directly roasting on fire. But of course oven method works too! Glad you enjoyed it!
If you’re not able to roast the baingan, there’s a product out there called “Liquid Smoke” that makes it turn out super yummy!
Just a word of caution. Liquid smoke can increase the risk of cancer.
Or you can just cook it whole in a foil sheet 🙂
This looks amazing. I can’t ever find a way to make eggplant taste good but I think this is the recipe that will change all that! Looks delicious and I’ll have to give it a try!
Thanks Vanessa! My hubby doesn’t like eggplants but this eggplant bharta is one of his favorite things to eat. Please let me know how it turns out!