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Black Bean & Corn Salad
Black Bean Salad with Corn, Cilantro, Onion & Avocado. A refreshing summer salad which also makes a great side dish.
Prep Time
10
minutes
mins
Course:
Salad
Cuisine:
American
Servings:
4
Author:
Manali Singh
Ingredients
15
oz can
black beans
1
cup
sweet corn
fresh or frozen, if frozen thaw them, if fresh cook them before using in the recipe
1
small
red onion
diced
1
jalapeno
seeded and diced
1/4
cup
chopped cilantro
1
tablespoon
olive oil
1/2
tablespoon
maple syrup
adjust to taste
2
small
limes
juice of
salt
to taste
black pepper
to taste
1
avocado
diced
Instructions
In a large bowl toss together black beans, sweet corn, diced red onion, diced jalapeno and chopped cilantro.
Whisk olive oil with maple syrup, salt and pepper. Add the dressing to the salad bowl and mix well.
Cover the bowl with a cling wrap and refrigerate for 30 minutes for the flavors to mix in.
Stir in the diced avocados just before serving.
Notes
You may add these seasonings to your salad if you like - cayenne, smoked paprika, chipotle powder, cumin.
Nutrition
Calories:
296
kcal
|
Carbohydrates:
39
g
|
Protein:
11
g
|
Fat:
12
g
|
Saturated Fat:
1
g
|
Sodium:
5
mg
|
Potassium:
705
mg
|
Fiber:
13
g
|
Sugar:
3
g
|
Vitamin A:
280
IU
|
Vitamin C:
11.6
mg
|
Calcium:
37
mg
|
Iron:
2.7
mg